Namaste

The Month Long Prenatal Cohort Series is an exciting opportunity for moms to commit to their yoga practice with other pregnant moms.  We will get to know each other, grow our practices, share our pregnancies, and motivate each other.  Some of the most amazing friendships have blossomed in these classes!  We end each class with some serious pampering like aromatherapy, massage, hot tea, and light snacks.  Monday will be your favorite day of the week!!

Prenatal yoga is a practice uniquely designed to help the mom-to-be both physically and emotionally.  There is an emphasis on breathing techniques, pelvic floor strength, stamina building, restorative poses, and core strength to help moms have a safe pregnancy, an easier delivery, and a faster recovery.  Here you can engage with women, on the same journey as you, and leave with life-long mommy friends!

Mom and Baby Yoga is an amazing class to ease the muscles of your neck, back, shoulders, and to rebuild your core and pelvic floor.  Through safe and focused instruction, we help to reengage and strengthen the core and pelvic floor muscles while also getting in a great workout.  This class is also a community of moms with newborns, just like you! Here you can openly discuss concerns, tips, successes and local opportunities to get out with your baby and enjoy this great new world.   

For  many unique reasons, some prefer to have lessons done in the privacy of their homes.  While a community of moms is always an amazing, encouraging, and loving vibe, I completely respect the wishes of those who desire a more intimate or one-on-one instruction.  If you are interested in exploring this option, please reach out and let's discuss what will work best for you.